What are your thoughts on sleep tourism?
Sleep tourism reflects how travelers are redefining luxury today. Rest, recovery, and balance are no longer secondary to the travel experience. They are often the reason for the journey itself. For hotels, this means creating environments that genuinely support disconnection, calm, and restoration rather than simply offering a comfortable bed.
Which rooms or suites at your property are most designed for deep rest and what details make the difference?
Our oceanfront rooms and suites naturally lend themselves to rest. Their quiet setting, generous space, calming design, and views over the Caribbean create an immediate sense of ease. Elements such as controlled lighting, blackout curtains, and the soothing presence of the sea all contribute to an atmosphere that encourages better sleep.
Beyond the bed, what experiences do you provide to help travellers unwind and recharge?
At Kimpton Grand Roatán, rest goes far beyond the bed. It’s a rhythm we gently guide guests into from the moment they arrive. Our natural setting plays a central role: the sound of the sea, the reef just offshore, and the feeling of being fully immersed in the island create an immediate sense of calm.
We curate experiences that invite guests to slow down and reconnect. Complimentary sunrise yoga sessions and Sound Bath activations help release tension and reset both body and mind, while our spa offers deeply restorative treatments inspired by local elements and holistic wellness rituals designed to encourage true relaxation.
As the sun begins to set, we invite guests to our Sunset Ritual at the oceanfront drop-off. This is a quiet, intentional moment where the day gently comes to a close. Facing the sea, guests are encouraged to reflect, let go of the day behind them, and set simple intentions for the day ahead. This ritual flows naturally into Kimpton’s Social Hour, where we gather to toast the sunset together, consciously saying goodbye to the sun and easing into the evening feeling grounded, present, and renewed.
Nutrition and exercise are key to better sleep. How do you integrate them into the guest experience?
We approach wellness in a very natural, intuitive way. Our culinary offering focuses on fresh, locally sourced ingredients, balanced flavors, and lighter preparations that nourish without feeling restrictive. Guests can enjoy vibrant, health-forward options while still indulging — because pleasure is also part of wellbeing.
On the movement side, we offer activities that feel more like experiences than workouts: swimming in the Caribbean, paddleboarding, beach walks, yoga, and diving. Physical activity here doesn’t feel forced, it flows effortlessly into the day, helping guests feel energized during daylight and ready for deep rest at night.
After a busy day of leading a hotel, what helps you personally disconnect and sleep well?
For me, disconnecting doesn’t start at night, it starts in the early morning. Around 5:30 or 6:00 a.m., when I have the chance to go to the gym at Kao Kamasa Spa, I find a very special kind of connection. It’s an immersive space surrounded by plants, natural light, and island life — you see the sun rise, feel the energy of the day beginning, and sometimes even spot wildlife along the way. That quiet start helps ground me and sets the tone for everything that follows.
At the end of the day, I keep things simple. A walk by the sea, stepping away from screens, and allowing my mind to slow down naturally helps me unwind. On my days off, disconnecting also means exploring the island — discovering hidden corners of Roatán, places that remind me how much there is still to experience and appreciate.
Spending time with friends is equally important. Playing paddle together brings a sense of balance, movement, and lightness that clears the mind. When I stay connected to nature, curiosity, and people, rest comes easily and sleep follows naturally.
If sleep were a destination, which would be yours?
Sleep, for me, would be a quiet island — warm air, ocean sounds, soft light, and no urgency. A place where time feels generous and the only schedule is sunrise and sunset.
But more than a place, it’s a state of mind. For me, that feeling comes from being present with my family and friends by sharing simple moments, laughter, and connection.
In many ways, that destination already exists — and it looks a lot like Roatán.
